Lesson 2.4 — How to Choose Equipment for Beginners

Selecting the correct equipment is essential for safe and effective learning. Beginners rely on the instructor to guide them toward gear that fits properly, supports correct technique, and provides a positive training experience. This lesson outlines a clear step-by-step method for choosing poles, straps, footwear, and clothing for new participants.

1. Choosing the Right Pole Length

Correct pole length ensures balanced posture, efficient push, and proper arm–leg coordination.

1.1. Standard Height Guideline

Most adults will achieve correct technique when the pole creates approximately:

a 90-degree elbow angle
when the pole tip is placed near the foot.

1.2. Practical Adjustments for Beginners

  • If posture is weak → choose slightly shorter poles.

  • If stride is naturally long → a slightly longer pole may help balance.

  • Always prioritize comfort and stability over formulas.

1.3. Quick Check for Instructors

Ask the participant to:

  1. Stand tall

  2. Place pole tip near the foot

  3. Relax shoulders

If the elbow forms roughly a right angle → the length is correct.

2. Choosing Pole Type

2.1. Adjustable poles

Best for intro groups.
Easy to fit participants of different heights.

2.2. Fixed-length poles

Great for technique-focused students who already know their ideal size.

2.3. Materials

  • Aluminum: durable, affordable

  • Carbon: lighter, better vibration absorption

For beginners, both options work.

3. Choosing the Right Strap or Glove

Straps must:

  • be the correct size

  • support the wrist

  • allow a full open-hand release

  • sit firmly without slipping

3.1. Instructor checks

  • left/right orientation

  • tightness

  • comfort

  • correct path of the strap over the hand

If a participant complains about grip tension, the strap is likely incorrectly fitted.

4. Selecting Footwear

4.1. Suitable shoes

Recommend:

  • athletic walking shoes

  • flexible running shoes

  • lightweight trail shoes

4.2. Shoes to avoid

Avoid:

  • heavy boots

  • rigid or high-heel shoes

  • overly cushioned models

  • sandals

If shoes limit movement, technique collapses.

5. Clothing Recommendations

5.1. Essential points

Clothing must allow:

  • free arm swing

  • comfortable shoulder rotation

  • natural posture

Layers are preferable for changing weather.

6. Equipment Checklist for Beginners

Instructors should review this checklist before each session:

  • Poles adjusted to correct length

  • Straps properly fitted

  • Shoes appropriate for movement

  • Clothing suitable for weather and mobility

  • No loose items that interfere with poles

  • Hydration if the session is long

7. Instructor Strategy for Group Sessions

7.1. Arrive early

Prepare poles by pre-setting approximate lengths for typical height ranges.

7.2. Fit each participant individually

Beginners often need 1–2 minutes of strap and pole adjustment.

7.3. Recheck equipment mid-session

Straps may loosen or twist as students learn.

7.4. Keep extra poles if possible

Different lengths help accommodate unexpected height variations.

Key Takeaways

  1. Proper equipment selection builds safety and confidence for beginners.

  2. Pole length and strap fit are the most important elements.

  3. Footwear must support natural gait and stability.

  4. Clothing should allow full mobility of arms and torso.

  5. A systematic instructor approach ensures a strong start for every participant.

Last modified: Friday, 27 March 2026, 7:51 PM